Hvidbjerg 25. - 29. October 2023
5Rhythms® 5 Day Intensive workshop
2 days Heartbeat 3 days Waves
INTENSIVE TRANCE & TRANSFORMATION
Where our spiritual
longing and the possible earthly prosperity meet
This workshop is an
investigation where we are invited to hold and create space
for eachother that is safe to feel, express and move what
The field between awareness and attention In this approach
we work with the Mystical and Spiritual aspects of the
5Rhythms founded ín the Waves and Heartbeat maps.
The mystical and spiritual is right here... always and
everywhere... unlimited space, subtle vibriating aliveness
and total surrender to the universal spaciousness and
stillness that our souls long so deeply for.
The Heartbeat Map
Feelings and emotions are manifestations of energy.
When emotions flow freely, dynamically and spontaneously,
like blood circulating in the body, emotions are pure life
energy and vitality.
The basis for love and aliveness is to be able to sense the
vibrating life itself. To sense and move what “is” rather
than thinking or identifying.
When body, heart and mind unite the soul awakens
We recommend that participants have come to the embodied
understanding that whatever we as humans can meet, feel,
think, sense or experience can change through surrendering
to practice, dance and movement.
The Spiritual and Mystical
We are double
beings, with on one side, an ego and an individual that
feels threatened, in competition and separate from
everything and everyone...
On the other side, a soul that is connected, unified and in
harmony with everything and whole the universe.
The field, tension and the dialogue between these 2 extremes
defines who we are in our daily life.
Intention creates tension
The popular paradigm that we as individuals can
manifest, heal or become everything we want, is the totally
opposite of what this approach is offering and in this sense
absolutely in the way of the apparent realization that total
surrender to life is a gateway to the unified, unlimited and
universal space and awareness that we so deeply long for.
"When you let go a little you'll be a little happier
When you let go a lot you'll be a lot happier
If you let go completely you'll be free"
Presence - consciousness - aliveness
To get out of the way and let life unfold is allmost
impossible for the human mind, but in our many years of
experience with the 5Rhythms, we have come to see that the
very surrender to humble uncensored dance, movement and
practice can open for the possibility that the essence of
being and who we truly are lies in shifting the perspective
from the dancer to the dance.
The mystical and spiritual is right here... always and
everywhere unlimited space, subtle vibriating aliveness and
perfect brilliant stillness...
This workshop is an investigation where we invite each of us
to create and hold space for spaciousness.
Through willingness to see beyond our separate individual
and give space rather than take space, we see there is
absolutely nothing we can do to achieve what we long for...
but if we are really really open;... It may happen!
Annette & Jan
Has been a couple
for 35 years and both completed 5Rhythms® Teacher Training
with Gabrielle Roth in USA in 2005 and are both trained
The 5Rhythms has not only been their personal path, but also
their professional life for the last 18 years.
They’ve both assisted on the 5R teacher training and are
board members of the 5Rhythms® Reach Out (5RRO).
Waves (2005) & Heartbeat Teacher, board member of
Cultural Studies & Art at Uni. Hildesheim, Body therapist
12 years with the 5Rhythms in rehabilitation, at Aarhus Uni.
Hospital and participated in several research projects about
cancer and movement. Last 7 years also worked with
mentally vulnerable and people with eating- and self-harm
Paints pictures and do research in art and ritual theater as
a therapeutic tool.
(2005) & Heartbeat Teacher, Psychotherapist and Diploma in
Psychiatry. Certified Psychedelic-Assisted Therapy Provider
(PATP) at Integrative Psychiatry Institute (USA)
Assisted Jonathan Horan on Mirrors and Naked Soul since
2016. Practiced the 5 Rhythms since 1998.
Also 6 years with:
"Men and cancer" in The Danish Cancer Assosiation. Born and
raised in Vejle.
Trance & Transformation
25. - 29. October 2023
Wednesday 14. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18
Your participation in the program is your own responsibility.
We recommend that you have been taught by different certified 5Rhythms
teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.
The workshop counts as required Heartbeat (2 Days) and Waves (3
Days) workshop for 5Rhythms Teachers
Training or the deeper 5Rhythms workshops such as Cycles, Naked
Soul & Mirrors
2500 Dkr if payed before oct 1st. 2023
Dkk 3000 (400 €)
We have limited spaces and registration is valid with the
date of payment!
The registrations will be considered in the order of the
If a participant wants cancel
their registration up till 4 weeks before the event, they will
receive a full refund minus a 60€ administration Fee.
2 weeks before event
minus a 50 % processing fee.
1 week before refund is subject to participant replacement.
If a replacement is registered, participant will receive a
full refund minus a 25% processing fee.
If a participant does not show up for the workshop without
communicating, their registration payment will not be
+45 29 62 29 76
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Rent and share a house with otheres close to the venue ( Use our
address in the search: Fædrift 23, 7080 Børkop, Denmark)
BnB close by