5Rhythms workshop in Hvidbjerg March 2023

  Workshop     Booking     Place  
Hvidbjerg 8. - 12. March 2023

5Rhythms® 5 Day Intensive workshop
2 days Heartbeat 3 days Waves

Where our spiritual longing and the possible earthly prosperity meet

We are double beings, with on one side, an ego and an individual that feels threatened, in competition and separate from everything and everyone...

On the other side, a soul that is connected, unified and in harmony with everything and whole the universe.

The field, tension and the dialogue between these 2 extremes defines who we are in our daily life.

In this approach to The 5 Rhythms we work with this field between awareness and focused attention. Where total devotion to ecstatic & uncensored dance opens to the universal spaciousness and stillness that our souls long so deeply for.

For participating in this workshop we recommend that you have come to the embodied understanding that whatever we as humans can meet, feel, think, sense or experience can change through surrendering to practice, dance and movement.

Intention creates tension
The popular paradigm that we as individuals can manifest, heal or become everything we want, is the totally opposite of what this approach is offering and in this sense absolutely in the way of the apparent realization that total surrender to life is a gateway to the unified, unlimited and universal space and awareness that we so deeply long for.

"When you let go a little you'll be a little happier
When you let go a lot you'll be a lot happier
If you let go completely you'll be free"

Presence - consciousness - aliveness
To get out of the way and let life unfold is allmost impossible for the human mind, but in our many years of experience with the 5Rhythms, we have come to see that the very surrender to humble uncensored dance, movement and practice can open for the possibility that the essence of being and who we truly are lies in shifting the perspective from the dancer to the dance.

The mystical and spiritual is right here... always and everywhere unlimited space, subtle vibriating aliveness and perfect brilliant stillness...

This workshop is an investigation where we invite each of us to create and hold space for spaciousness.
Through willingness to see beyond our separate individual and give space rather than take space, we see there is absolutely nothing we can do to achieve what we long for... but if we are really really open;... It may happen!

Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms Waves (2005) & Heartbeat Teacher,  board member of 5Rhythms ReachOut.

Cultural Studies & Art at Uni. Hildesheim, Body therapist and goldsmith.

12 years with the 5Rhythms in rehabilitation, at Aarhus Uni. Hospital and participated in several research projects about cancer and movement. Last 7 years also  worked with mentally vulnerable and people with eating- and self-harm disorders.

Paints pictures and do research in art and ritual theater as a therapeutic tool.


Jan Redsted
Waves (2005) & Heartbeat Teacher, Psychotherapist and Diploma in Psychiatry. Certified Psychedelic-Assisted Therapy Provider (PATP) at Integrative Psychiatry Institute (USA)

Assisted Jonathan Horan on Mirrors and Naked Soul since 2016. Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer Assosiation. Born and raised in Vejle.




Trance & transformation

8. - 12. March 2023

Wednesday 14. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18

Event:  Click here...

Your participation in the program is your own responsibility.

We recommend that you have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.

The workshop counts as required Heartbeat (2 Days) and Waves (3 Days) workshop for 5Rhythms Teachers Training or the deeper 5Rhythms workshops such as Cycles, Naked Soul & Mirrors

Dkk 3000 (400 €)
We have limited spaces and registration is valid with the date of payment!

The registrations will be considered in the order of the incoming payment.

Cancellation Policy
If a participant wants cancel their registration 3 weeks before the event, they will receive a full refund.

2 weeks before event minus a 25 % processing fee.

1 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a full refund minus a 25% processing fee.
If a participant does not show up for the workshop without communicating, their registration payment will not be refunded.

Annette Uhlemann
+45 31239313

Jan Redsted,
+45 29 62 29 76


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Dansesalen, Hvidbjerg
Fædrift 23, 7080 Børkop



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