5Rhythms workshop in Hvidbjerg June 2024

  Workshop     Booking     Place  
Hvidbjerg 12. - 16. June 2024

5Rhythms® 5 Day Intensive workshop for Couples

The Art of Conscious Intimacy
To build and express feelings
of respect and affection

Balancing togetherness and Independence
Respect Individuality, appreciate each other’s unique qualities, interests and personal space

Grounded in the 5Rhythms® practise this workshop calls to the dance of committed relationship. A moving meditation, investigation and witnessing with attention and awareness.

This workshop is mostly for couples who have weathered storms together and are committed to the journey ahead.

Crafted to deepen connection and nurrish or rekindle the flame of enduring love. An invitation to hold and create space, that is safe to feel, express and move what ever arises. Willingness to Renew, openness to insights and tools to foster further closeness, friendship and trust. You are also welcome if your relationship is distressed.

Our curriculum is developed from 35 years of being in committed relationship. It’s grounded on what actually worked and works for us in a relationship that are filled with normal human life challenges. A stable and supporting relationship, that is based on willingness to share truth. This approach acknowledges the depth of committed relationship, using movement as a means to evolve and understand the unspoken language of your partner through nurturing intimacy and respect. Enhancing the non-verbal connection that has grown and evolved over your committed journey.


Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms Waves (2005) & Heartbeat Teacher,  board member of 5Rhythms ReachOut.

Cultural Studies & Art at Uni. Hildesheim, Body therapist and goldsmith.

12 years with the 5Rhythms in rehabilitation, at Aarhus Uni. Hospital and participated in several research projects about cancer and movement. Last 7 years also  worked with mentally vulnerable and people with eating- and self-harm disorders.

Paints pictures and do research in art and ritual theater as a therapeutic tool.


Jan Redsted
Waves (2005) & Heartbeat Teacher, Psychotherapist and Diploma in Psychiatry. Certified Psychedelic-Assisted Therapy Provider (PATP) at Integrative Psychiatry Institute (USA)

Assisted Jonathan Horan on Mirrors and Naked Soul since 2016. Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer Assosiation. Born and raised in Vejle.




5Rhythms® Waves Intensive

12. - 16. June 2024

Wednesday 11. - 18
Thursday 11. - 18
Friday 11.- 18
Saturday kl. 11 – 18
Sunday kl. 11 - 18

Event: Click here...

Your participation in the program is your own responsibility.

We recommend that you have been taught by different certified 5Rhythms teachers and participated in at least 1 of our workshops or 5Rhythms Guided waves evenings.

The workshop counts as required Heartbeat (2 Days) and Waves (3 Days) workshop for 5Rhythms Teachers Training or the deeper 5Rhythms workshops such as Cycles, Naked Soul & Mirrors

Price per person:
Early bird: 3000 DKK 400 € -
Full Price: 3300 DKK 440 €

Early bird ends March 1st. 2024

Lunch with Vegetarian Soup and bread incl.
We have limited spaces and registration is valid with the date of payment!

The registrations will be considered in the order of the incoming payment.

Cancellation Policy

If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.

3 weeks before event minus a 50 % processing fee.

2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.

If a participant does not show up for the workshop, their registration payment will not be refunded.

Annette Uhlemann
+45 31239313

Jan Redsted,
+45 29 62 29 76


Back to Frontpage



Dansesalen, Hvidbjerg
Fædrift 23, 7080 Børkop


Rent and share a house with otheres close to the venue ( Use our address in the search: Fædrift 23, 7080 Børkop, Denmark)
Click here...

BnB close by
Click here...