5Rhythms workshop in Copenhagen September 2024

  Workshop     Booking     Place  
  Copenhagen, Denmark
13. - 15. September 2024 - Weekend workshop

5Rhythms® Waves
The Practice, the Tradition and the Cosmology

Waves is at once the most fundamental and the most advanced of the 5Rhythms. Movement in an uncensored natural continuum is the path towards healing, growth and transformation. Shamans had dance and ecstasy as the climax of every ceremony for thousands of years. The 5Rhythms is created out of this tradition. Contain elements from shamanism, eastern philosophy and inspired by transpersonal psychology.

The work, the method and the meditation - An invitation to

  • free the body
  • express the heart
  • empty the mind
  • awaken the soul
  • embody spirit.

Ritual form of ecstatic dance, workout for body and soul, movement meditation & spiritual practice. Waves is the study of the practce:
Flowing, Staccato, Chaos, Lyrical & Stillness.

The 5Rhythms Waves.

  • FLOWING awakens the natural fluidity of the body and moves with softness.
  • STACCATO is expressing focused and heartfelt where we dare to see, be seen and to be fascinated.
  • CHAOS throws us into being total, intuitive, free and liberates from identifications.
  • LYRICAL opens for unity and the energy we can hold and create together.
  • STILLNESS is to allow awareness of unlimited space and the vibrant feeling of aliveness and of life it self.

Annette & Jan
Has been a couple for 35 years and both completed 5Rhythms® Teacher Training with Gabrielle Roth in USA in 2005 and are both trained Heartbeat teachers.

The 5Rhythms has not only been their personal path, but also their professional life for the last 18 years.

They’ve both assisted on the 5R teacher training and are board members of the 5Rhythms® Reach Out (5RRO).

Annette Uhlemann

5Rhythms Waves (2005) & Heartbeat Teacher,  board member of 5Rhythms ReachOut.

Cultural Studies & Art at Uni. Hildesheim, Body therapist and goldsmith.

12 years with the 5Rhythms in rehabilitation, at Aarhus Uni. Hospital and participated in several research projects about cancer and movement. Last 7 years also  worked with mentally vulnerable and people with eating- and self-harm disorders.

Paints pictures and do research in art and ritual theater as a therapeutic tool.


Jan Redsted
Waves (2005) & Heartbeat Teacher, Psychotherapist and Diploma in Psychiatry. Certified Psychedelic-Assisted Therapy Provider (PATP) at Integrative Psychiatry Institute (USA)

Assisted Jonathan Horan on Mirrors and Naked Soul since 2016. Practiced the 5 Rhythms since 1998.
Also 6 years with: "Men and cancer" in The Danish Cancer Assosiation. Born and raised in Vejle.



Workshop 13.- 15. Sep 2024

Fri. 18.30 - 21. Open Evening incl. in the workshop price
Sat. 11 – 18
sun. 11 - 17.30

1600 Dkr. (220 €) if payed before Sep 2nd.
After 1950 Dkr (270 €)

Open evening alone 150 Dkr

Registration is valid with the date of payment!

15 % discount of the Early bird price for Teachers that are members of 5RTA if paid before May 3rd. 2024 

We recommend that you
have worked with several certified 5Rhythms teachers and participated in at least one of our waves evenings or workshops.

The workshop counts as the required Waves (2 Days) workshop for 5Rhythms Teachers Training

Booking & info:

Annette Uhlemann
+45 31239313

Jan Redsted, 29 62 29 76

Cancellation Policy
If a participants cancel their registration up till 4 weeks before the event, they will receive a full refund minus a 60€ administration fee.

3 weeks before event minus a 50 % processing fee.

2 week before refund is subject to participant replacement. If a replacement is registered, participant will receive a refund minus a 25% processing fee.

If a participant does not show up for the workshop, their registration payment will not be refunded.


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